Vitamin and mineral supplements won’t help you live longer, could cause harm, study finds

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What is Your Opinion! Please Leave Your Comment Below Vitamins and minerals can help you live longer, so long as they come from food instead of supplements, a study suggests. (Photo: Getty Images/iStockphoto) Getting the right amount of vitamins and minerals can lower your risk of an early death, but they should come from food … Read more

Let’s Take A Walk!

health-hydration-water

Great Information People are aware of the numerous benefits of regular exercise, and its amazing effects on our emotional, physical and mental health, but very often, they simply lack time to hit the gym and do the workout. Yet, you no longer have excuses, as a recent study has shown that a 15-minute walk daily … Read more